Friday, 06.15.12: 06-15-12

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A)

• 5 x 10's Front lever Hold ( Any scale)
• 4 x 10's L-sit hold ( Advanced on rings)

B) Squat Snatch

• 6 @ 60%, 5 @ 70%, 4 @ 80%, 3 @ 85%, 3 @ 83%, 3 @ 90%

C) 10 rounds for time

• 4 Push Press @ 135/95lbs
• 6 Sumo Deadlift High Pull @ 135/95lbs
• 8 Toes to bar