Wednesday, 06.20.12: 06-20-12

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A)

• 4 x 10 Ring dips
• 4 x 10 Push ups with feet on a 24" Box
• 4 x 15's Handtstand holds

B)

12-10-8-6-4-2

• Squat Cleans @ 135lbs/95lbs
• KBS @ 32kg
• Bench Press @ BW     

Bw= Body weight