Friday, 06.22.12: 06-22-12

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A)

• 3 x 12 Chin-ups in False grip ( Ring or Bar)
• 3 x 3 Pull-overs
• 5 x 10's  Front lever holds ( any scale)

B)

• Snatch Deadlift 4 x 2 @  (85%) 1RM

C)

5 rounds

• 4 power snatch @ 60% of 1RM
• 15 wall balls @ 9kg/7kg
• 15 Slam Balls @ 9kg/7kg

MALTESE CROSS ON RINGS