Sunday, 06.24.12: 06-25-12

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A)

Strict Chin-up/Pull-up Complex

(rest 60's between each set)

1. 8 Pull ups + 6 Chin ups
2. 8 Chin-ups + 6 Pull-ups
3. 10 Pull -ups ( Pause at top each rep for 5 seconds)
4. 10 Chin ups ( pause at top each rep for 5 seconds)

 

B) For time

12-9-5

Power Snatch @ 60% of 1rn

Burpees box jump 16"

Thrusters @ Same weight

 

 

C)