Tuesday, 06.26.12: 06-26-12

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A)

Handstand Complex ( 7 rounds)

1. 3 Headstand 'touch and go's
2. 4 Handstand Push-ups

B)  Power cleans  & Jerk @ 85% of 1RM

4 x 2

C) 30-20-10

• Toes to bar
• KBS @ 32kg/24kg
• Ring dips