Tuesday, 07.03.12: 07-03-12 (Tuesday)

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A)

• 5 x 8  HSPU  * Hold each rep at the top for 5 seconds*
• 4 x 12 Ring Dips
• 5 x 10 Clapping Push ups

B)

• Power clean 8 x 2 @ 90%
• Front Squats 6 x 2 @ 90%

C)

30-20-10

• Burppee Pull ups
• Toes to bar
• Overhead walking Lunges w/ 45# plate