Thursday, 07.05.12: 07-05-12

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Mobility Day

Row 1500m

A)

• 15 Bridge rocks

• 20 Pancake straddle stretch

• 40 Beat Swings

• 5 x 12's Holds in False Grip
• 3 x 30's Farmer's carry Hold @32kg/24kg each hand
• 3 x 10 Wrist curls @ 40lb DB each hand