Friday, 07.06.12: 07-06-12

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A)

• 3 x 5 Head stand touch N goes

• 4 x 15's Tuck planche

B)

Ring Complex ( Scale as needed) 5 series

• 1 Strict chin up
• 1 strict muscle up
• 10's Tuck sit on Rings
• Lower down to invered hang hold 5's

C)   

• Squat Snatch  6 x 2 @ 90%
• Front Squats  4x 3 @ 80%

D)

• 150 Burpees for time