Wednesday, 07.11.12: 07-11-12

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A)

• 3 x 30 hollow body rocks
• 3 x 30 arch rocks
• 5 x 10's L-sit hold

 

B)

5 rounds for time

• 10 Power snatch @ 135lbs/95lbs
• 10 Over head Squats @ 135lbs/95lbs
• 5 thrusters @ 135lbs/95lbs

Rest 90's Between each round

 

Yuri Van gelder:

Performing a Straddle planche on rings