Wednesday, 07.18.12: 07-18-12

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A)

• 3 x 10 Chest facing wall HSPU
• 2 x 10 Ring dips @ 30% of 1RM

B)

12 Min Amrap

Every :30's perform 1

• 1 Clean & jerk @ 75% of 1RM
• + 2 Buprees

1 arm Front lever by John Gill