Thursday, 07.19.12: 07-19-12

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A)

• Pistols  3 x 10 (each leg)
• Weighted Box jumps 5 x 5  up to 12" height
• 4 x 15 Beat Swings

B)

• 4 x 2 Power Snatch @ 75%
• 3 x 3 Push Press @ 80%

 

C) 10 Min Amrap

• 15 KBS @ 24kg
• 5 Back Squat @ BW
• 10 Toes to bar