Friday, 07.27.12: 07-27-12

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A)

  • 8 x 3 Muscle up negatives
  • 4 x 30's Handstand hold ( Chest facing wall )
  • 5 x 3 Tick Tocks
 
 
B) For time 5 rounds
 
6 Power Snatch @ 115lbs
6 Over head Squats @ 115lbs
3 Thrusters @115lbs
 
Rest 90's After each round

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