Tuesday, 07.31.12: 07-31-12

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A)

• 3 x 45's Hollow rocks
• 3 x 45's Arch rocks ( Superman Rocks)
• 4 x 10 Strict Toes to bar
• 3 x 15 Beat swings

B)

4x2

• Clean & Jerk @ 80%
• Clean Deadlift Pull @ 110%

C)

30-20-10

• Wall Balls @ 20lbs
• Pull-ups (Gymnastics kip)