Monday, 08.06.12: 08-06-12

<< Return to Main Blog

A)

• 3 x 12 Strict pull-ups @ 50% of 1RM
• 3 x 5 Skin the cats

B)

2-2-2, 1-1-1-1

• Squat Snatch @ 90%+
• Front Squat @ 90%+

C)

3 rounds for time

• 15 Burpees
• 50 double unders
• 10 toes to bar