Tuesday, 08.07.12: 08-07-12

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A)

• 45 Hollow rocks + 30's Hollow hold x 3 rounds ( rest 60's between each round )
• 3 x 20 Tuck Crunch
• 4 x 20's Cross support holds

 

B)

2-2-2,1-1-1-1-1

Split /Push Jerk @ 90+%

C)

4 rounds

• 10 Squat Cleans @ 155lbs
•  8 Bar muscle-ups
• 600M Run
• 10 DB Snatch @ 65lbs ( Alternating )