Wednesday, 08.08.12: 08-08-12

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A)

Series x 4

• 8 HSPU (strict)
• 12 ring dips Strict
• 15 Push ups

Rest 90's Between eaceh series

B) For time

4 rounds

• Run 300m
• 10 back Squats @ BW
• 15 KSB @ 32kg
• 2 Rope Climbs

The great crew @ Crossfit A.C.T in Saddle Brook, NJ!