Friday, 08.10.12: 08-10-12

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A)

• 5 x 2 Muscle up Negative
• 4 x 10's Planceh Hold ( Any scale)
• 5 x 10's L-sit hold ( Advanced rings)

 

B)

6 x 2 Hang Squt Snatch @ 85%

Back Squat @ 90%

C)

4 rounds

• 10 Power Clean @ 155lbs
• 5 Push press @ 155lbs
• Rest 1 minute
• Row 500m
• 20 Toes to bar
• Rest 1 minute