Monday, 08.13.12: 08-13-12

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A)

• 3 x 15 Strict chin ups@ 40% of 1RM
• 3 x 15's Ring Support holds
• 4 x 5 ice Cream makers

B)

Estabilish:

1 RM Snatch ( Squat )

C)

4 x 15's False grip holds on bar