Wednesday, 08.15.12: 08-15-12

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A)

• 4 x 12 HSPU ( Chest facing wall )
• 4 x 15 Push ups ( Hands & elbows facing towards feet )
• 2 x 10 Ring dips ( Pause at top for 5's each rep with rings turned out )

B)

4 Rounds for time

• 5 Power Snatch @ 135lbs
• 10 toes to bar
• 15 Ring rows with feet on a 20" Box

C)

• 100 Double unders
• Rest 90's
• 200 Double unders