Thursday, 08.16.12: 08-16-12

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A)

• 3 x 15's Planche Hold
• 5 x 10's L-sit
• 3 x 15's Back lever

 

B) 6 x 2

• Snatch DL @ 95%-110%
• Back Squat @ 90%
• Snatch strict Shoulder Press (bar starts on Back of shoulders, snatch Grip) * Medium weight*

C) 10 min Amrap

• 5 Hang power clean @175lbs
• 10 Burpees