Tuesday, 08.21.12: 08-21-12

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A)

• 3 x 30 Hollow Body Holds
• 3 x 30 Arch body holds
• 6 x 10's L-sit Holds

B) 4 x 3

Power Clean & Jerk @ 75%

C)

12 Min Amrap

• 6 Power Snatch @ 135lbs
• 200M Run
• 10 Deadlifts @ 245lbs