I started dance at the age of 2 and at 4 I tried out my first gymnastics class that was being offered at my preschool.  Somehow I was able to do things right away without having to be taught on my first day of class.  After my mom grew tired of me climbing the counters, cabinets and couches she finally enrolled me in gymnastics when I was 6 years old.  I loved it and following my first day of class I was asked to be on pre-team.  I competed in artistic gymnastics from 1st-6th grade and then switched to rhythmic gymnastics as my mom’s desperate way of keeping me in some form of gymnastics after I had reached a complete burnout.  I instantly loved rhythmic gymnastics and excelled quickly in it competing from 6th grade to right before my 10th grade year.  By the age of 14, I had competed in four Junior Olympic Championships and trained at the US Olympic Training Center.  I also started competitive cheerleading my 9th grade year and soon after I realized I had to make a tough choice between the two which was to stick with competitive cheer all the way through high school.

Following high school I cheered for the NFL Houston Texans, the NBA Houston Rockets and danced professionally for various dance companies in Houston.  I also began pursuing my passion in nutrition and fitness and later began my own mobile gym company at the age of 20.  In 2009 I discovered CrossFit and was immediately intrigued by the gymnastics aspect of it.  I did one workout and was hooked.  I was excited to “play” gymnastics again!  In January of 2012 I was asked by Mr. Tucker to come help demo at a certification and the rest is history.  Just also recently opened Dynamis CrossFit in Carlsbad, California and I am having the time of my life!  I feel so incredibly blessed to be using my gifts and living my passion everyday helping others live healthier, happier lives!


  • Co-Founder/Owner of Dynamis CrossFit
  • CrossFit Gymnastics Certification Staff
  • CrossFit Level 1 Certified Coach
  • CrossFit Gymnastics Certified Coach
  • Physical Fitness Specialist- Cooper Institute
  • Certified Personal Trainer- Cooper Institute
  • CNA, AA Nutrition- American Academy of Nutrition
  • 13 years coaching and personal training experience
  • Founder of Texan Cheer Company


  • 4-time Texas State Champion- R. Gymnastics
  • 4-time Junior Olympian- R. Gymnastics
  • Member of the Junior Olympic Academic Team
  • Trained at The US Olympic Training Center in Colorado Springs, CO- Rhythmic Gymnastics
  • Former NFL Houston Texans Cheerleader
  • Former NBA Houston Rockets Power Dancer
  • Professional Dancer for Planet Funk and EDCO [Performed live with Chingy, Kelis, Duran Duran, and Clay Walker and on many major television networks]
  • Selected for and competed on American Ninja Warrior-5
  • 1st Place in Miss Fitness Texas (FAP) 2006
  • 1st Place in Miss Fitness California (FAP) 2011
  • Fitness Model [for Olympic track athlete and Olympian of the Century - Carl Lewis, CrossFit apparel company - Life AsRx, and chosen for the cover of the 2010 NBA Houston Rockets Power Dancer Swimsuit Calendar]
  • Life AsRx sponsored athlete 2013