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11.30.-1 CFG Exclusive: Ring Extension Video for the CrossFit Mainsite
Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps
Dusty Hyland 7:07, JC Nessa 7:08, Chris Lofland 7:58.
Post time to comments.
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