Posts during January 2011
01.11.11 1-11-12
Handstand Push up Position Work
3 Rounds of Quality:
5 Push Ups
5 Tripod Rocks
5 Handstand Lower to Headstand (3 sec hold in each Movement)
Clean Up your Pull up
3 Rounds of Quality:
3 Strict Pull ups (Over Grip)
5 Bar Taps
then.....
3 x 10
Kipping Pullups Top to Top*
*Start with a Strict Pull up and then Do Ten Finishing at a 3 Sec Hold at the Top
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