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Spend 15 minutes playing with your hands in the straps of the rings and if you are ready lets lower down for 1 GYMNASTICS count at position 1, position 2 and position 3 working drills towards your IRON CROSS!  Go to the movements page and load the IRON CROSS DRILLS and have a look.  Soon you will be on your way to stronger shoulders. Remember to lower in an active tight hollow with your gaze to the horizon and only work to your limit!  If you are a beginner find a dance partner and spot each other! Hands on the hips!

Here is the video on how to get your arms in the straps.  Enjoy.  Coach Dusty