Wednesday, 06.15.11: When Pigs Fly! My pig, jumping tramp her name is Carlie...
Do 50 dead hang pull ups in the hollow body position. Not for time and I don't care if you break it up all day! Get IT! Activate those lats and pull with lats and shoulder first before engaging the elbow. make that hollow stay in place while you hit these and break em up as needed.
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