Sunday, 06.17.12: 6-17-12
A) Weighted Strict Pull-ups 3 x 8 with 40% of 1RM
Ring Support Hold 5 x 15's (Rings Turned out)
B) Hang Squat Cleans
4 x 4 @ 85% of 1RM
C) 3 Rounds
12 KB push press @ 24kg/16kg ( 1 KB in each hand)
20 KBS @ 9kg/7kg
8 Back Squats @ 75% of 1RM
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