Tuesday, 06.19.12: 06-19-12
A)
- 3 x 35 Hollow Body rocks
- 3x 35 Arch body rocks
- 3 x 15 Strict toes to bar
B)
Power Snatch 6 x 3 @ 85% of 1RM Power snatch
Back Squat: 6 x 2 @ 90% of 1RM Back squat
C)
For time:
- run 400m
- row 400m
- 200 Double unders
- run 200m
- row 200M
- 100 Double unders
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