Wednesday, 06.20.12: 06-20-12
A)
- 4 x 10 Ring dips
- 4 x 10 Push ups with feet on a 24" Box
- 4 x 15's Handtstand holds
B)
12-10-8-6-4-2
- Squat Cleans @ 135lbs/95lbs
- KBS @ 32kg
- Bench Press @ BW
Bw= Body weight
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