Friday, 06.22.12: 06-22-12
A)
- 3 x 12 Chin-ups in False grip ( Ring or Bar)
- 3 x 3 Pull-overs
- 5 x 10's Front lever holds ( any scale)
B)
- Snatch Deadlift 4 x 2 @ (85%) 1RM
C)
5 rounds
- 4 power snatch @ 60% of 1RM
- 15 wall balls @ 9kg/7kg
- 15 Slam Balls @ 9kg/7kg
MALTESE CROSS ON RINGS
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