Sunday, 06.24.12: 06-25-12
A)
Strict Chin-up/Pull-up Complex
(rest 60's between each set)
- 8 Pull ups + 6 Chin ups
- 8 Chin-ups + 6 Pull-ups
- 10 Pull -ups ( Pause at top each rep for 5 seconds)
- 10 Chin ups ( pause at top each rep for 5 seconds)
B) For time
12-9-5
Power Snatch @ 60% of 1rn
Burpees box jump 16"
Thrusters @ Same weight
C)
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