Tuesday, 06.26.12: 06-26-12
A)
Handstand Complex ( 7 rounds)
- 3 Headstand 'touch and go's
- 4 Handstand Push-ups
B) Power cleans & Jerk @ 85% of 1RM
4 x 2
C) 30-20-10
- Toes to bar
- KBS @ 32kg/24kg
- Ring dips
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