Wednesday, 06.27.12: 06-27-12
A)
- 4 x 20 Hollow body rocks
- 4 x 20 Arch rocks
- 4 x 20 Tuck crunch
B) Ring support holds ( Rings turned out)
- 4 x 15's
C) Back Squat
- 6 x 2 @ 90% of 1 RM
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