Thursday, 06.28.12: 06-28-12
A)
- Planche Holds 5 x 10's ( Any scale)
- Ring push ups 4 x 10
- 5 x 2 @ 75% of 1RM Squat snatch
- 10 Deadlifts @ 225/155lbs
- 2 rope climbs
- 8 Deadlifts @ 225/155lbs
- 3 rope Climbs
- 6 Deadlifts @ 225/155lbs
- 4 Rope climbs
- 4 Deadlifts @ 225/155lbs
- 6 Rope Climbs
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