Wednesday, 07.11.12: 07-11-12
A)
- 3 x 30 hollow body rocks
- 3 x 30 arch rocks
- 5 x 10's L-sit hold
B)
5 rounds for time
- 10 Power snatch @ 135lbs/95lbs
- 10 Over head Squats @ 135lbs/95lbs
- 5 thrusters @ 135lbs/95lbs
Rest 90's Between each round
Yuri Van gelder:
Performing a Straddle planche on rings
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