Thursday, 07.12.12: 07-12-12
A)
- 3 x 10 HSPU
- 3 x 10 Ring dips
B) 3 x 3
- Squat Snatch @ 75%
- Push press @ 75%
C)
5 rounds
10 ( 1 arm DB snatch) @65lbs * Alternating
15 Box Jumps
250M row
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