Thursday, 07.12.12: 07-13-12
A)
Ring Series 1
4 SETS Rest as needed
- 5 Ring push ups, turn out at top
- 5 ring flys ( Straight arms )
Ring Series 2
4 SETS Rest as needed
- 2 strict Muscle ups
- 4 ring dips
- 3 Skin the cats
B)
4 x 3
- Clean & Jerk @ 75%
- Back Squat @ 75%
C)
HELEN: 3 ROUNDS FOR TIME
- RUN 400M
- 21 KBS @ 24KG/16KG
- 12 PULL UPS
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