Wednesday, 07.18.12: 07-18-12
A)
- 3 x 10 Chest facing wall HSPU
- 2 x 10 Ring dips @ 30% of 1RM
B)
12 Min Amrap
Every :30's perform 1
- 1 Clean & jerk @ 75% of 1RM
- + 2 Buprees
1 arm Front lever by John Gill
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