Thursday, 07.19.12: 07-19-12
A)
- Pistols 3 x 10 (each leg)
- Weighted Box jumps 5 x 5 up to 12" height
- 4 x 15 Beat Swings
B)
- 4 x 2 Power Snatch @ 75%
- 3 x 3 Push Press @ 80%
C) 10 Min Amrap
- 15 KBS @ 24kg
- 5 Back Squat @ BW
- 10 Toes to bar
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