Friday, 07.20.12: 07-20-12
A)
- 5 x 10 Ring Push ups
- 3 x 8 Ring Flys
B) 4 x 8's Front lever (Any scale)
C) 4 x 8's Back Lever (Any Scale)
D) For time
- 200 Double unders
- 20 Burpee Pull ups
- 100 Double unders
- 15 Burpee Pull ups
- 50 Double unders
- 10 Burpee Pull ups
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