Tuesday, 07.24.12: 07-24-12
A)
- 3 x 45's Hollow Hold
- 3 x 45's Arch Hold
- 3 x 15's L-sit hold
B)
5 x 3
- Split/ Power jerk @ 85%
- Snatch Deadlift Pull @ 110%
- Back Squat @ 85%
C) 4 rounds:
- Run 200m
- 20's handstand hold ( Chest facing wall)
- 6 Power cleans @ 175lbs
- 25 Slam Balls @ 10kg
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