Wednesday, 07.25.12: 07-25-12
A)
- 4 x 10 Ring dips @ 50% of 1RM
- 3 x 15 Ring Push ups
B)
- 6 x 2 Squat snatch @ 85%
C) For time 4 rounds
- 5 Thrusters @ 155lbs/115lbs
- row 300m
- 10 Toes to bar
- 10 KBS @ 32kg/24kg
Coach Sean and Jessica playing around with some hand to hand during lunch break at a Gymnastics Certification back in June, @ Intergrated Fitness
 |
Promote CrossFit Gymnastics!To display our badge, just copy and paste this code into your site's source: |
Commenting not available on this post.