Thursday, 07.26.12: 07-26-12
A)
- 10 x 6's Holds Iron Cross (Scale as needed)
- 4 x 10's Holds front lever ( Scale as needed)
B)
- 6 x 2 Front Squat @ 85%
C) 10 Rounds of Cindy
- 5 Pull ups ( Gymnastics kipping pull-up)
- 10 Push ups
- 15 Squats
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