Monday, 07.30.12: 07-30-12
A)
- 3 x 8 Strict Chin ups @ 70% of 1RM
- 2 x 12 Pull overs
B)
3 x 3
- Squat Snatch @ 80%
- Snatch Deadlift @ 110%
- Strict Shoulder press @ 80%
C)
- Row 600m
- Rest 60's
- Row 1000m
- Rest 60's
- 45 KBS @ 32KG
D)
- 5 x 15's False Grip Holds
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