Tuesday, 07.31.12: 07-31-12
A)
- 3 x 45's Hollow rocks
- 3 x 45's Arch rocks ( Superman Rocks)
- 4 x 10 Strict Toes to bar
- 3 x 15 Beat swings
B)
4x2
- Clean & Jerk @ 80%
- Clean Deadlift Pull @ 110%
C)
30-20-10
- Wall Balls @ 20lbs
- Pull-ups (Gymnastics kip)
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