Wednesday, 08.01.12: 08-01-12
A)
- 5 x 10 Ring Dips @ 60% 1Rm
- 4 x 15 Push Ups
- 4 x 30's Handstand hold ( Chest facing )
B)
- 5 Power Cleans @ 175lbs/115lbs
- 20 Walking lunges
- 5 Power Cleans @ 175lbs/115lbs
- 15 Walking lunges
- 5 Power Cleans @ 175lbs/115lbs
- 10 Walking lunges
- 5 Power Cleans @ 175lbs/115lbs
- 5 Walking lunges
C) 4 x 100M Repeats Approx 80% effort
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