Thursday, 08.02.12: 08-02-12
A)
- 5 x 10's Holds Back Lever ( Any scale )
- 3 x 15's L-sit
B) 4 x 3
- Snatch Balance ( 90-110%)
- Back Squat @ 80%
C)
5 rounds for time
- 10 Push Press @ 135lbs/95lbs
- 200M Run
- 10 KB Snatch ( Alternating arm)
- 60 Double unders
Here are the 2 group Pictures we took at the SC Charleston Certifiication at Crossfit Integrity!
Where we had 5 individuals, after being taught proper progression and technique got their strict Muscle-up!
(3 of them were girls! way to represent ladies)* video coming Friday
.JPG)
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