Tuesday, 08.07.12: 08-07-12
A)
- 45 Hollow rocks + 30's Hollow hold x 3 rounds ( rest 60's between each round )
- 3 x 20 Tuck Crunch
- 4 x 20's Cross support holds
B)
2-2-2,1-1-1-1-1
Split /Push Jerk @ 90+%
C)
4 rounds
- 10 Squat Cleans @ 155lbs
- 8 Bar muscle-ups
- 600M Run
- 10 DB Snatch @ 65lbs ( Alternating )
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