Wednesday, 08.08.12: 08-08-12
A)
Series x 4
- 8 HSPU (strict)
- 12 ring dips Strict
- 15 Push ups
Rest 90's Between eaceh series
B) For time
4 rounds
- Run 300m
- 10 back Squats @ BW
- 15 KSB @ 32kg
- 2 Rope Climbs
The great crew @ Crossfit A.C.T in Saddle Brook, NJ!
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