Thursday, 08.09.12: 08-09-12
A)
- 5 x 3 Touch N Goes
- 5 x 10 Candle Stand to a box jump
- 2 x 60's Handstand Hold ( Chest facing wall)
B)
6 x 2
- Hang Squat Clean @ 85%
- Strict Snatch Shoulder Press ( Light weights)
C)
18-15-12
- Deadlift @ 285lbs
- Burpee Pull ups
- x 5 Double unders (90-75-60)
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